You know, I know, and everybody knows that if you do not eat breakfast, you will be famished and start to eat anything that resembles food. Now, we know that most overweight people do not eat breakfast, this is a… Continue Reading
Even though we finished the second habit and talked at great length, we cannot forget that we need to constantly make small changes in our lives. To make changes we need to make the smallest changes first and then add… Continue Reading
Now, continuing from yesterday, this might start to make some sense for most of you, but there is more to this little habit. We have to look at many things for the reasons America is getting heavier. We are constantly… Continue Reading
The second habit continued Fight through it for three weeks. By the way, finish reading all the blogs before you make up your mind and decide to skip all of this! Creating habits might feel like a long journey because… Continue Reading
So, we are creating a foundation so as to start improving our behavior. Yes, we are changing our behavior! I know this sound astronomically difficult, but it is not, not if you follow the steps. Habit number two: Eliminate all… Continue Reading
Now my 13-year-old son jokes with me after he sees a commercial and says “watch the fine print dad!” or “where are the asterisks?” Or they might say “if it is too good to be true it might not be… Continue Reading
Be consistent and methodical. One small change at a time: If you get up early, that means you will have to go to bed early. Prepare yourself a good lunch prevents you buying some fast food that is overwhelming and… Continue Reading
Continuing with the first habit- example To recap: Starting a new habit takes a lot of work but will create tremendous productivity. It is like creating a tree. You need the very strong roots to create a fantastic foundation. One… Continue Reading
Do not spend the energy thinking bad of this people We can not spend our energy and time on this interferences. We know how annoying peers can be, and we can also sense how they do not want you to… Continue Reading
If you fail while trying to change a habit, do not worry, this is not the end of the world. Just let yourself get back on track and pick up where you left off. However, you need to do this… Continue Reading