Fighting peer negativity
Do not spend the energy thinking bad of this people We can not spend our energy and time on this interferences. We know how annoying peers can be, and we can also sense how they do not want you to… Continue Reading
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Coping with some setbacks. Continuing with Micro Resolutions habit #1
If you fail while trying to change a habit, do not worry, this is not the end of the world. Just let yourself get back on track and pick up where you left off. However, you need to do this… Continue Reading
Deeper into Micro Resolutions habit #1
Example: This example is just one change of the little changes associated with greater change. Do not be discouraged by the process. Multiple changes are natural occurrences for any new activity a new habit or a new skill. We just… Continue Reading
Going deeper into the ten habits to be cultivated
I just spent five days writing about the ten habits that need to be cultivated. Now we have to go deeper, really deep into each and every single habit. One. Change one and only one habit at a time. We… Continue Reading
Habit Nine and Ten: Do it and do not think about it anymore.
9. Do it and do not think about it anymore People who want to or need to lose weight spend a tremendous amount of mental energy on that subject. These individuals are constantly trying to solve their weight loss problem:… Continue Reading
The most important habits you need to learn to lose weight cont.
7. Do not add an exercises routine to your schedule. Yes, you read it right do not add an exercise routine until you have total control of this eating process. Exercising is good, but do not use it for weight… Continue Reading
Learning the habits to lose weight
5. Get a large plate and place all your food you are going to have for that one seating. I mean everything, from bread to water to desert. If it goes into your stomach, it goes on the plate. Gum… Continue Reading
Continue with the ten habits to be cultivated
3. Eat breakfast. You know, I know, and everybody knows that if you do not eat breakfast, you will be famished and start to eat anything that resembles food. It is difficult for me to believe anyone that tells… Continue Reading
The ten habits to cultivate to stay slim and healthy
I will give you a quick description of each of the habits, and this will take a few blogs. Later on, I will go into extreme detail of why and how to make those habits. Change one and only one… Continue Reading
Starting new routines might give you a chance to start better habits
If you move to a new home, town, or job, you will disrupt a lot of your patterns and habits. If you move to a new job you do not know the people yet, you do not know their patterns;… Continue Reading