How to develop a habit
You can add a habit or maybe change a habit. Developing a habit is not as difficult as long as it is only one habit at a time. I cannot guarantee that this will work with chemical dependency or emotional… Continue Reading
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Habits will save us or break us!
What is a habit? We need to know this to change our eating habits! A habit is a loop system that allows us to go through the motions with little thought. Habits are very important process since we cannot… Continue Reading
Protecting yourself from the media
Do not buy anything related to weight loss! You will not gain anything from it except losing your money. They are just selling you despair, there is no such product that helps you “lose weight and keep it off”, they… Continue Reading
How Media influences us
Do not be hooked by the “lose 30 pounds in 30 days” advertising, because all you are losing is your money. There has being, almost without exception, people who have lost weight quickly who regained the weight back and even… Continue Reading
Micro Resolutions for weight loss and the Five Myths we need to put to rest
One. Exercising to lose weight. Exercising for weight loss is not the best way to lose weight. It is very inefficient; it takes a lot of your time, and it drains you. If you cannot continue exercising because of: sickness,… Continue Reading
How Come Changing Habits is So Difficult?
First, we need to understand how hard it is to add a habit, change a habit or eliminate a bad habit. The idea of changing a habit is excruciating to most of us, to the point that we do… Continue Reading
Changing Habits to Lose Weight – the Micro-Resolutions Way
Who is going to help you lose weight? Food manufacturers (artificial foods) and food sellers make us fatter. Weight lose companies make money from us by making us slimmer. We then get fat again and then do it again because… Continue Reading
HOW WE GOT HERE! Part 2
I, sometimes feel a little desperate when my daughter asks me to park close to the entrance of department stores. I always tell her we are not handicapped, or if that we fall into this routine of avoiding physical activity… Continue Reading
HOW COME WE GOT TO THIS STAGE?
To start the conversation lets go back and figure out how we got ourselves into this situation! Wellness, fitness and health success lies in the old rooted traditions created by our ancestor; people who did not have abundance and only… Continue Reading
WHY I DID NOT START THIS BLOG BEFORE?
This blog has been developing in my mind for the last 15 years while in the Fitness/Wellness and Sport’s Medicine world. I have always been observant of people’s behavior. I have always noticed people’s habits or lack of habits. I… Continue Reading