Do not be hooked by the “lose 30 pounds in 30 days” advertising, because all you are losing is your money. There has being, almost without exception, people who have lost weight quickly who regained the weight back and even… Continue Reading
One. Exercising to lose weight. Exercising for weight loss is not the best way to lose weight. It is very inefficient; it takes a lot of your time, and it drains you. If you cannot continue exercising because of: sickness,… Continue Reading
First, we need to understand how hard it is to add a habit, change a habit or eliminate a bad habit. The idea of changing a habit is excruciating to most of us, to the point that we do… Continue Reading
Who is going to help you lose weight? Food manufacturers (artificial foods) and food sellers make us fatter. Weight lose companies make money from us by making us slimmer. We then get fat again and then do it again because… Continue Reading